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The five pillars of health

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PeerWell’s five pillars of health

PeerWell offers a complete musculoskeletal program covering: Nutrition, Pain & Wellness, Physical Therapy, Life Management, and Health Literacy.

The 5 Pillars of Health

Physical Therapy

We avoid using body parts that are in pain. This reduces strength and mobility which makes pain worse. PeerWell's custom physical therapy rebuilds your strength.

Nutrition

What you eat actually affects your pain and inflammation. With PeerWell, you'll receive daily "eat this, not that" tips with great recipes to manage your pain and condition.

Pain and Wellness

When you're stressed, anxious, or depressed  pain and inflammation gets worse. Learn medication-free pain management techniques to employ in your daily life.

Life Management

When pain leads to decreased mobility, your ability to enjoy normal activities is reduced. Learn life hacks that to complete everyday tasks while minimizing pain.

Health Literacy

Don't let concerns about your pain lead to anxiety. Each day, you'll learn about your condition and pain type, and get tips & tricks to jumpstart healing and stay better.

PeerWell care pathways reflect our five pillars of health. Learn more about how we eliminate fragmented care for musculoskeletal conditions.

PeerWell Evidence Based Programs

Track your motion and progress on your smartphone, from home 

PeerWell’s SMART™ Motion technology, motion sensors, embedded psychological assessments, and AI safety tools enable a whole person approach to MSK care. As you engage with our program content in just 10 – 15 minutes a day, you will get better faster, all from the comfort of your home. 

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